What do we mean when we say our minds can actually change for the better?

Take a deep-dive into the science of the four pillars of well-being:

Awareness, Connection, Insight and Purpose.

For the most comprehensive view, you can also check out the full copy of the paper or the write-up on our website.

Our friends at Healthy Minds Innovations, the external nonprofit affiliated with the Center, also share practices below on promoting your well-being.


Clock Yourself is a $3 reaction-time training app designed by Australian physiotherapist Meggen Lowry from Next Step Physio. You can learn more at //

  • Diane

Gallen-Kallela's 'Lake Keitele' This meditation was inspired by Jon Kabat Zinn's lake meditation

Take a moment to soak in the serenity of this tranquil Finnish lake.

Join Christina Bradstreet from the National Gallery Learning team for a slow look at Gallen-Kallela's Lake Keitele. We recommend finding a quiet spot and watching on 'full screen' to get the most out of the experience:

.Learn about the painting's context and symbolism, and about Finnish artist, Akseli Gallen-Kallela.

© 2019 Diane Barker.