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Mindful Movement

 THURSDAY'S IN PERSON

 9:30am - 10:30am 

                      Feb 7, 14, 21, 28

Explore the transformative power

of movement to improve your well-being

and empower you to face the demands

of everyday life with ease.

 $80 for 4 sessions

Book before Feb 05

$70 for 4 sessions











Moving Toward Wholeness

Coming home to the only place that truly belongs to you—your bodymind—and reconnecting with your core self is a practice moving us toward wholeness. Wholeness is the path of integrity and a gateway to radiant vitality, inner ease, and fulfilment. It is a worthwhile journey that requires curiosity, resourcefulness, courage, and good portion of humour. 


 
 
 

Recent Posts

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Movement Matters for walking longevity

In this episode of Root to Rise podcast, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility

 
 
 
Movement Matters for your toes

Toe Spacers: A Simple Step for Healthier Feet This video reviews the mechanics behind toe splay, and how spacers can support improved alignment and stability.

 
 
 
Movement Matters for your feet.A reminder

If you want better balance, greater strength, and improved nervous system regulation, you have to start at the foot. Not just structurally, but neurologically. The bottom of your foot is one of the m

 
 
 

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