Mindful Movement

 THURSDAY'S IN PERSON

 9:30am - 10:30am 

                      Feb 7, 14, 21, 28

Explore the transformative power

of movement to improve your well-being

and empower you to face the demands

of everyday life with ease.

 $80 for 4 sessions

Book before Feb 05

$70 for 4 sessions

BOOK NOW!

Moving Toward Wholeness

Coming home to the only place that truly belongs to you—your bodymind—and reconnecting with your core self is a practice moving us toward wholeness. Wholeness is the path of integrity and a gateway to radiant vitality, inner ease, and fulfilment. It is a worthwhile journey that requires curiosity, resourcefulness, courage, and good portion of humour.