If you want better balance, greater strength, and improved nervous system regulation, you have to start at the foot. Not just structurally, but neurologically. The bottom of your foot is one of the m
How Fit are Your Feet? Assess yourself and take a positive step forward to improve your balance, mobility and strength Join leading experts in lower body health, Dr. Courtney Conley and Dr. Jen Perez
The shoulders and the spine: The chicken and the egg Do we pull our shoulders back to align our spine, or do we find a good spinal position to lead our shoulders to a comfortable position? The answer
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