What I Offer
"I have been a seeker and I still am, but I stopped asking the books and the stars.
I started listening to the teaching of my Soul."
Open yourself to new experiences.
Give your Pilates practice time to unfold,
and deepen as you enjoy the power and
Slow down, listen to your body, and
take the time to learn to move with ease
and comfort without pain.
Somatic moments are based on
Create a strong, resilient
The maxim is
“work smarter, not harder.”
Yoga is about giving yourself
the time to explore and
nuture your body's