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Movement Matters for walking longevity

In this episode of Root to Rise podcast, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility and how we walk.



This episode separates myth from truth, explains what bunions actually are (and aren’t), and offers clear guidance on prevention, conservative care, and when surgery may truly be the right choice — all through the lens of long-term movement health.


Key Takeaways:

-How limited big toe motion shortens stride length and increases joint wear

-The truth about bunion myths: genetics, shoes, and “reversing” bunions

-How to slow or pause bunion progression without surgery

-When bunion surgery may be protective — and when waiting too long limits your options ---Why walking mechanics are one of the strongest predictors of movement longevity.

 
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