Movement Matters:

How Fit are Your Feet?

Assess yourself and take a positive step forward to improve your balance, mobility and strength

Join leading experts in lower body health, Dr. Courtney Conley and Dr. Jen Perez founders of Gait Happens in this webinar.

You will move through three multilayered assessments to determine your foot fitness score!

You can also download the Gait Happens Foot Fitness Scorecard. its a great tool to help monitor your progress

https://drive.google.com/file/d/1HYxM...

To skip the sales blurb for the course offered go to time line 10:45.

However you may consider taking the course to get motivated.

Consistency and persistence are the formula for success, to standing on your own two feet with confidence to move forward through life.

Movement Matters

The shoulders and the spine: The chicken and the egg

Do we pull our shoulders back to align our spine, or do we find a good spinal position to lead our shoulders to a comfortable position? The answer may surprise you, along with what many physical instructions we hear today lead us to try. Join Amy as she unravels this seemingly endless loop.

What's a vital a source of strength, fluidity, and presence?

Breathing is more than a physiological act — it is a living dialogue that connects body, mind, and environment. An important part of this dialogue are the thoracic and pelvic diaphragms. These two diaphragms are not separate; they resonate with one another, shaping the way we move, find support, and experience ease.

When the pelvic diaphragm roots and the thoracic diaphragm expands, the body organizes around a dynamic core. Movement becomes less about effort and more about relationship — between above and below, inner and outer, stillness and expression.

a source of strength, fluidity, and presence. Through bringing our awareness to and embodying this connection, breath can become a ground for vitality and awareness throughout the whole body.