A recent study concludes ...

"The findings of this population-based prospective cohort study of 78 500 individuals suggest that up to 10 000 steps per day may be associated with a lower risk of mortality and cancer and CVD incidence. Steps performed at a higher cadence may be associated with additional risk reduction, particularly for incident disease."

has demonstrated the relative health and longevity benefits of different types of walking.

  • Diane

Meet your Vagus Nerve

The Heart Brain and the Vagus Nerve

The dorsal and ventral Vagus Nerves

Breath and the Vagus nerve.

A mini yoga flow.

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Daniel Lieberman Harvard Professor of Biological Sciences

debunks common exercise myths.