Movement is medicine for strong, pain-free feet. Start with simple daily habits.
In this video, Dr. Jen Perez and Dr. Courtney Conley of Gait Happens walk you through 5 of the best beginner-friendly foot health exercises to help restore strength, mobility, and balance from the ground up.
These drills target intrinsic foot strength, fascia mobility, and toe coordination, creating a stronger foundation for better gait mechanics and movement efficiency.
A 7-minute FAMO Fascia Movement practice awakens kinaesthetic finesse and a joyful inner spring, bringing freshness to the mind, renewed ease to everyday activities like walking, and—at best—a felt sense of collective effervescence through the experience of moving together.
 WELCOME to the art of motion Academy YouTube channel. We share free FAMO Fascia Movement practices here because we believe that fascia-focused, resource-oriented movement is an instrument for positive change to be(come) the best version of yourself.
When we think of the diaphragm, we often imagine only the large muscle beneath the lungs, rising and falling with each breath. Yet the body is alive with many diaphragms—thoracic, pelvic, shoulder, oral, vocal, cranial—each one a threshold of resonance, movement, and perception.
These diaphragms are not separate; they echo one another. The rooting of the pelvic diaphragm grounds the spine and legs, while the expansiveness of the thoracic diaphragm supports the core. The vocal and oral diaphragms shape the voice and awaken expression, while the cranial diaphragm opens pathways of perception and awareness.
These diaphragms create an intricate web that unifies breath, movement, and consciousness. When they are awakened, the body can find strength without strain, freedom without collapse, and a deeper coordination that underlies both presence and expression.