Life is not ....a stable process.

Life is not a stable process.

Our ability to recover is our greatest quality.

Moshe Feldenkrais

This is such an elegant and far-reaching thought.

🏄🏻‍♂️ In movement, one of the most critical skills we can learn is how to recover our physical and emotional balance.

🏋🏻‍♂️ We may also have to recover our strength, mobility and motor control after an injury, illness, or years of dysfunctional movement patterns

Perhaps our goal is recover cognitive function or visual skills that have declined due to lack of stimulation.

☝🏽 Then we can consider many different things we must recover from on a daily basis like: poor sleep, excessive screen time, an argument with a ......etc.

⚠️ Recovery and resilience may indeed be our greatest qualities.

Our Beliefs

Researchers have discovered that our beliefs, when strongly held, can actually change how we physically experience the world around us.

The Power of Imagination

Researchers have discovered that our beliefs, when strongly held, can actually change how we physically experience the world around us.

“Our study provides another building block supporting the idea that such top-down influences of beliefs on perception do indeed exist,” stresses Hubert Dinse.

“The beliefs we hold do indeed change how we experience the world.”

Read all about the study, click here