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If you have any concerns or issues with your ankles or knees, this lesson can help.

Often at certain angles, the ankle stops receiving force from the ground and then the knee and hip compensate for the lack of connection. This can happen in any joint.


Feldenkrais is not concerned with “fixing” a joint, but remapping your sensory input so that the relationship between the joints is safe and accessible through every possible angle.

Listen and explore for yourself. ://zoebirch.com/sos/sphinxlesson-64cnd-tzkmr-s84he-6es5j-75ry5-khp8n-g496r-3ze2a-ge8z5-e8xan-yztad-el4wk-fn89w-ex975-y8z99-9amea-3b629-7mjbn-x2lyg-58d9n-l7j2c-tgz5f-4j3rp-ab59f-ss4pg?mc_cid=6a258268a4&mc_eid=[17a26f7cc0]




  • Diane

We are creatures of movement, and even the smallest breath can create a gentle ripple

that ebbs and flows through our chest cavity and abdomen,

moving and freeing everything contained therein.