Gallen-Kallela's 'Lake Keitele' This meditation was inspired by Jon Kabat Zinn's lake meditation

Take a moment to soak in the serenity of this tranquil Finnish lake.

Join Christina Bradstreet from the National Gallery Learning team for a slow look at Gallen-Kallela's Lake Keitele. We recommend finding a quiet spot and watching on 'full screen' to get the most out of the experience:

.Learn about the painting's context and symbolism, and about Finnish artist, Akseli Gallen-Kallela.

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We all know the holidays can be challenging when it comes to sticking to an exercise routine. This handout is meant to help you something everyday that does not require a lot of time or equipment and can be done anywhere. Happy workout!

© 2019 Diane Barker.