- Diane Barker
- Feb 20
- 1 min read
Toe Spacers: A Simple Step for Healthier Feet
This video reviews the mechanics behind toe splay, and how spacers can support improved alignment and stability.
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News
News
- Diane Barker
- Feb 18
- 1 min read
If you want better balance, greater strength, and improved nervous system regulation, you have to start at the foot. Not just structurally, but neurologically.
The bottom of your foot is one of the most densely innervated areas in the body. It constantly sends information to your brain about pressure, load, and stability. Every step you take provides feedback. That feedback helps your brain decide how much muscle tone to use, how stable you are, and whether it’s safe to relax.
When that input is dampened, for example by thick shoes or socks, your nervous system compensates. Over time, those compensations can change how you move and how your body organizes itself.
- Diane Barker
- Jan 9
- 1 min read
How Fit are Your Feet?
Assess yourself and take a positive step forward to improve your balance, mobility and strength
Join leading experts in lower body health, Dr. Courtney Conley and Dr. Jen Perez founders of Gait Happens in this webinar.
You will move through three multilayered assessments to determine your foot fitness score!
You can also download the Gait Happens Foot Fitness Scorecard. its a great tool to help monitor your progress
To skip the sales blurb for the course offered go to time line 10:45.
However you may consider taking the course to get motivated.
Consistency and persistence are the formula for success, to standing on your own two feet with confidence to move forward through life.
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