Movement is medicine for strong, pain-free feet. Start with simple daily habits. In this video, Dr. Jen Perez and Dr. Courtney Conley of Gait Happens walk you through 5 of the best beginner-friendly foot health exercises to help restore strength, mobility, and balance from the ground up. These drills target intrinsic foot strength, fascia mobility, and toe coordination, creating a stronger foundation for better gait mechanics and movement efficiency.

A 7-minute FAMO Fascia Movement practice awakens kinaesthetic finesse and a joyful inner spring, bringing freshness to the mind, renewed...

When we think of the diaphragm, we often imagine only the large muscle beneath the lungs, rising and falling with each breath. Yet the...