Diane Barker

How Fit are Your Feet? Assess yourself and take a positive step forward to improve your balance, mobility and strength Join leading experts in lower body health, Dr. Courtney Conley and Dr. Jen Perez founders of Gait Happens in this webinar. You will move through three multilayered assessments to determine your foot fitness score! You can also download the Gait Happens Foot Fitness Scorecard. its a great tool to help monitor your progress https://drive.google.com/file/d/1HYxM ... To skip the...

The shoulders and the spine: The chicken and the egg Do we pull our shoulders back to align our spine, or do we find a good spinal position to lead our shoulders to a comfortable position? The answer may surprise you, along with what many physical instructions we hear today lead us to try. Join Amy as she unravels this seemingly endless loop.

Breathing is more than a physiological act — it is a living dialogue that connects body, mind, and environment. An important part of this dialogue are the thoracic and pelvic diaphragms. These two diaphragms are not separate; they resonate with one another, shaping the way we move, find support, and experience ease. When the pelvic diaphragm roots and the thoracic diaphragm expands, the body organizes around a dynamic core. Movement becomes less about effort and more about relationship —...