Diane Barker

Take the time to relax

In this episode of Root to Rise podcast, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility and how we walk. This episode separates myth from truth, explains what bunions actually are (and aren’t), and offers clear guidance on prevention, conservative care, and when surgery may truly be the right choice — all through the lens of long-term movement health. Key Takeaways: -How limited...

Toe Spacers: A Simple Step for Healthier Feet This video reviews the mechanics behind toe splay, and how spacers can support improved alignment and stability.