Movement Matters Embodying your spine

I offer the wise words of David Whyte, from his essay -"Withdrawal":

“We withdraw not to disappear, but to find another ground from which to see; a solid ground from which to step, and from which to speak again, in a different way, a clear, rested, embodied voice we begin to remember again as our own.”

To get a better sense the curves of your spine and their relationships to each other.  Follow Amy Mathews in this guided audio tour through the curves of your spine.

Ninety-five percent of embodying something involves simply posing the question, 'How would this feel if I felt it?' 

Sometimes it will make sense, sometimes it won't, and the next day you ask the question, or a month later you ask the same question, and you say, 'Oh, this feels different.' 

Don't worry if you don't feel it. It'll arise; sometimes it takes years for things to make sense." 

Amy Mathews