Movement MattersDiane BarkerMar 101 min read Take the time to relax<iframe width="720" height="405" src="https://www.youtube.com/embed/QfzDEzfthGM" title="Relax with the Cornell Lab's 21 Favorite Bird Videos from 2024" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
Movement Matters for walking longevityIn this episode of Root to Rise podcast, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility
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