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Updated: Aug 18, 2024

How to Swim with Healthy Posture: Breaststroke




Many of you are enjoying the cooling waters of pools and lakes this summer.

This blog post about the breaststroke

and how to avoid the neck and back aches may be of interest.


CLICK HERE to continue reading

Updated: Aug 18, 2024

Systemic osteoarthritis:

the difficulty of categorically naming a continuous condition


A great reminder of the "body as a garden" approach to health and well being.


"Therefore, OA should be approached as a systemic disease, considering individual patient factors, such as genetics, inflammatory response, and lifestyle. Medical care should be more holistic and personalized. Consideration of a name change, such as "systemic OA", could help to move away from the perception of a disease focused only on the joints."


Read the abstract, CLICK HERE





How you move is the key to how you live, the quality of your life.


Squatting is a fundamental movement that we use daily in our life.  You may be thinking squatting as an exercise to strengthen your legs.  Actually, all movements that involve you flexing and extending through your hips are squatting in terms of movement pattern.  Getting in and out of a chair/toilet/car, bending over to pick something up from the floor, etc are all squatting pattern.

In this video, you will observe your fundamental movement pattern (squatting pattern) and discover a new way of moving your body, which will lead to a new sensation and feeling of your body!

Want a challange try lower seat heights. Sit on a yoga block , then stand.



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