News

  • Diane

In this video you will learn a primal movement exercise (4 variations of crawling /gait patterns) for hip and spine mobility and coordination to help you squat with more ease.



The Feldenkrais Method has a series of wonderful lessons based on or around a chair.They can help to unlock the possibilities of the spine and ribs for better movement and balance.



These moves practised in a chair, are also the same moves we need in walking to efficiently transfer our weight onto one leg and then the other.

  • Diane