• Diane

Free unnecessary tension and contraction in your neck and shoulders. Discover the innovative ways a Feldenkrais lesson can reduce pain and anxiety,improve your posture, breathing and well-being.

Learn new ways to liberate yourself.

  • Diane

A quick mobility session can make all the difference in how you weather challenging times.

Here's a session with FMS instructor/Chief SFG (@StrongFirst) Brett Jones.

Take your time experimenting with this routine it gets everything moving, with attention to the ankle, hips, and thorax.

Keep those key points in mind.

1. Do not move into pain.

2. Only move into the positions that you can move into.

3. Do not force positions.

4. Be patient and build a range of motion over time.

5. When in doubt skip the exercise or position.

What do we mean when we say our minds can actually change for the better?

Take a deep-dive into the science of the four pillars of well-being:

Awareness, Connection, Insight and Purpose.

For the most comprehensive view, you can also check out the full copy of the paper or the write-up on our website.

Our friends at Healthy Minds Innovations, the external nonprofit affiliated with the Center, also share practices below on promoting your well-being.

© 2019 Diane Barker.