You don’t get more classic than a push up. It offers a variety of benefits; strength, movement quality, endurance, improved quality of life…

It’s also an extremely scalable exercise, No matter where you are on your training journey there’s an appropriate starting point.

The most important thing to do is find the right one and then map your progressions from there. Check the video for push-up .progressions and variations you can apply to the push up.

In this video Eric Franklin will show you the importance of paying attention to the Ligaments & Fascia of the Pelvis. Enjoy these simple and effective exercises to experience a strong and pain-free Pelvic Floor and understand where important muscles of the Pelvis are located.

© 2019 Diane Barker.