Movement Matters. Breathing Guide

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Studies have even shown that breathing can reduce our perception of pain and our stress response.

If all you do for one minute is slow your breathing down and aim for six breaths (one breath is in and out) in that minute, it will reduce the stress state and stimulate the thrive.

Check this breathing guide and explore the breathing practices.

Movement Matters. Whole Body Breathing

Connect your breathing to spine movements. This will free up your hips, help release pelvic floor and help you connect muscles across multiple joint segments.

Knowledge Matters Pain Research

Expanding the Horizon in Pain Research

In a new Director’s Message and in an article published in the journal Pain,

NCCIH Director Dr. Helene M. Langevin emphasises that to better understand and treat pain, we need to learn more about the pain mechanisms connecting the brain and the rest of the body, how pain resolves naturally and how integrative research may help us fill these critical knowledge gaps.