An insight into exercises for bunions, single leg balance and pronation.
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Movement Matters for the feet as we step into Spring
Did you know that
our foot health impacts our whole self, as there is a myofascial connection from the soles of our feet, to the pelvic floor, the diaphragm, even to our tongue, impacting among other things our core, and our balance.
In this video, functional podiatrist Dr Emily Splichal looks at the fascinating anatomy of the foot and explains why short foot is such an important and effective exercise.
A must watch.
“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.”
―Søren Kierkegaard
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