Refreshing moves

A 7-minute FAMO Fascia Movement practice awakens kinaesthetic finesse and a joyful inner spring, bringing freshness to the mind, renewed ease to everyday activities like walking, and—at best—a felt sense of collective effervescence through the experience of moving together.

 WELCOME to the art of motion Academy YouTube channel. We share free FAMO Fascia Movement practices here because we believe that fascia-focused, resource-oriented movement is an instrument for positive change to be(come) the best version of yourself.