top of page
News

News

Refreshing moves


A 7-minute FAMO Fascia Movement practice awakens kinaesthetic finesse and a joyful inner spring, bringing freshness to the mind, renewed ease to everyday activities like walking, and—at best—a felt sense of collective effervescence through the experience of moving together.


 WELCOME to the art of motion Academy YouTube channel. We share free FAMO Fascia Movement practices here because we believe that fascia-focused, resource-oriented movement is an instrument for positive change to be(come) the best version of yourself.

 
 
 

Recent Posts

See All
Movement Matters for walking longevity

In this episode of Root to Rise podcast, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility

 
 
 
Movement Matters for your toes

Toe Spacers: A Simple Step for Healthier Feet This video reviews the mechanics behind toe splay, and how spacers can support improved alignment and stability.

 
 
 

Comments

bottom of page