Movement Matters for your feet

Movement is medicine for strong, pain-free feet. Start with simple daily habits.

In this video, Dr. Jen Perez and Dr. Courtney Conley of Gait Happens walk you through 5 of the best beginner-friendly foot health exercises to help restore strength, mobility, and balance from the ground up.

These drills target intrinsic foot strength, fascia mobility, and toe coordination, creating a stronger foundation for better gait mechanics and movement efficiency.