• Diane

Free unnecessary tension and contraction in your neck and shoulders. Discover the innovative ways a Feldenkrais lesson can reduce pain and anxiety,improve your posture, breathing and well-being.

Learn new ways to liberate yourself.

  • Diane

A quick mobility session can make all the difference in how you weather challenging times.

Here's a session with FMS instructor/Chief SFG (@StrongFirst) Brett Jones.

Take your time experimenting with this routine it gets everything moving, with attention to the ankle, hips, and thorax.

Keep those key points in mind.

1. Do not move into pain.

2. Only move into the positions that you can move into.

3. Do not force positions.

4. Be patient and build a range of motion over time.

5. When in doubt skip the exercise or position.

© 2019 Diane Barker.