A Path to Healthy Movement

What is the difference between range of motion and the ability to move freely?

Bonnie Bainbridge Cohen replies...

Bonnie Bainbridge Cohen

"Many of us have been taught that range of motion equals ease of movement. However, for me, they are separate principles.

Range of motion is about the distance available in the joints. Moving freely is about the quality of the movement, regardless of the range.

By moving freely, I mean moving with muscle, ligament, tendon, and facial integrity in relation to the alignment of the bones and the flow of forces passing through the whole body.

Obviously both range of motion and moving freely are important. It would be ideal to move freely through a full range of motion.

A problem arises when we have the range of motion but don’t move with integrity in the joints. This can lead to joint, ligament, and fascial issues.

Because of this, moving freely is paramount to a healthy range of motion, especially in the aging process.

In all of my teachings, the principle of ease of movement guides the way, which is a path to healthy range of motion."

Somatic Moments: Neck Pain Relief

A Whole Person Focus on Heart Disease

INSIGHTS FROM

Director’s Page

Helene M. Langevin, M.D.

January 9, 2024

"As we have explored factors that influence the health of the whole person, it has become increasingly evident that interrelationships—between different body organs and systems, between genetics and environment, and between the mind and body—are crucial in both health and disease. Even when we’re focusing on a single disease process, we need to consider multiple mechanisms and parts of the body, as well as people’s lifestyles and environments, to fully understand how best to prevent or manage it. "

Read what the research says and check the recommendations below.

"If you’re thinking about health goals for 2024, you may want to consider these three aspects of lifestyle—managing stress, being more active, and establishing healthy sleep patterns—as priorities for the year even if you’re not at high risk of cardiovascular disease. These habits aren’t just good for your heart; they also benefit your physical and mental health in many other ways. And unlike some medicines, they don’t have unpleasant side effects."