Neck Tension?

Mindful Moments

Grant me the serenity to accept the things I cannot change,

Courage to change the things I can,

And wisdom to know the difference.

 From The Serenity Prayer by Reinhold Niebuhr 

Embrace Winter

Winter Wellness tips from

McMaster University

Winter wellness for (older adults) all of us is about a holistic approach that addresses physical, mental, and emotional well-being. By staying active, maintaining a nutritious diet, and prioritizing mental health, you can embrace the winter season with resilience and vitality. Remember, a little self-care goes a long way in making winter a season of wellness.

Keep moving

Make healthy eating a priority

Ensure you’re getting enough Vitamin D

Pay attention to your mental health

Get the details here