Movement Matters. Breathing Guide
- Diane Barker
- Nov 20, 2024
- 1 min read
Studies have even shown that breathing can reduce our perception of pain and our stress response.
If all you do for one minute is slow your breathing down and aim for six breaths (one breath is in and out) in that minute, it will reduce the stress state and stimulate the thrive.
Check this breathing guide and explore the breathing practices.
Comments