top of page
News

News

Mobilize your Ribs



A short (11 minutes) seated mid back mobility/stretching routine, a great one for neck tension and stiffness from desk work. All you need for this practice is your body, chair, and your attention.

Follow along and get your body moving!

 
 
 

Recent Posts

See All
Movement Matters for your feet

Movement is medicine for strong, pain-free feet. Start with simple daily habits. In this video, Dr. Jen Perez and Dr. Courtney Conley of Gait Happens walk you through 5 of the best beginner-friendly

 
 
 
Refreshing moves

A 7-minute FAMO Fascia Movement practice awakens kinaesthetic finesse and a joyful inner spring, bringing freshness to the mind, renewed...

 
 
 

Comments

bottom of page