Knowledge Matters

Building Cognitive Resilience One Layer at a Time (Laura Baker, PhD)

Watch this video and delve into the latest research on:

X how cognition changes with aging,

X the impact of these changes for older adults

X the impact of physical activity on brain health for older adults,

X non-pharmacological strategies to build resilience against decline. Dr. Baker discusses what she and others have learned about

X a recent study showing cognitive benefits with daily multi-nutrient supplementation, which could ultimately have important implications for the prevention of cognitive decline among older adults.

X new developments in the area of multi-factor risk reduction through lifestyle modification for adults who are at increased risk for cognitive impairment.