Building Cognitive Resilience One Layer at a Time (Laura Baker, PhD)
Watch this video and delve into the latest research on:
X how cognition changes with aging,
X the impact of these changes for older adults
X the impact of physical activity on brain health for older adults,
X non-pharmacological strategies to build resilience against decline. Dr. Baker discusses what she and others have learned about
X a recent study showing cognitive benefits with daily multi-nutrient supplementation, which could ultimately have important implications for the prevention of cognitive decline among older adults.
X new developments in the area of multi-factor risk reduction through lifestyle modification for adults who are at increased risk for cognitive impairment.