Winter Wellness tips from
McMaster University
Winter wellness for (older adults) all of us is about a holistic approach that addresses physical, mental, and emotional well-being. By staying active, maintaining a nutritious diet, and prioritizing mental health, you can embrace the winter season with resilience and vitality. Remember, a little self-care goes a long way in making winter a season of wellness.
Keep moving
Make healthy eating a priority
Ensure you’re getting enough Vitamin D
Pay attention to your mental health
Get the details here