Understanding the foot in walking
- Diane Barker
- Mar 17, 2024
- 1 min read
In the video, you will find a simple Feldenkrais-based exercise designed to improve the transmission of weight-bearing force through the sole of your foot.
top of page
News
News
Recent Posts
See AllIn this episode of Root to Rise podcast, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility
Toe Spacers: A Simple Step for Healthier Feet This video reviews the mechanics behind toe splay, and how spacers can support improved alignment and stability.
If you want better balance, greater strength, and improved nervous system regulation, you have to start at the foot. Not just structurally, but neurologically. The bottom of your foot is one of the m
bottom of page
Comments