Somatic Moves..Free Your Hips
A self-care lesson to help develop the organiation and mobility of your hip joints.
The unique structure of our hip joints allows us to have both stability and mobility-this is exactly what we need to stand, walk, and do the things we want to do. However, our largely sedentary lifestyle compromises the health of our hip joints, contributing to pain and discomfort, limited mobility, instability in walking, and balance problems. Feldenkrais lessons provide a safe and effective way to revive the dynamic, healthy use of our hip joints.
Intelligent Hips for Better Walking Watch this video and follow along.