Rounded Shoulder Fix
Learn a Feldenkrais-style shoulder fix that'll help fix the rounded shoulder posture that's common in the modern world. This simple exercise will help to realign the spine, ribcage, and shoulder blades and relieve tension in the shoulder joint.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!