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  • Writer's pictureDiane

Palming:Relief For Tired Eyes

Palming is an effective way to profoundly rest the entire visual system by reducing the stimulation of light, and focusing the mind. It can reduce eyestrain, improve vision, calm the mind, promote deeper sleep, increase awareness, and enhance memory and imagination.

The Bates Method of Palming

A Feldenkrais lesson with palming

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