Mindful Moves: Bird Dog

In order to improve your strength, flexibility, and balance with exercises, you need to understand the benefits of each exercise, how it relates to functions, and how to move in an optimal way.

In this video Taro Iwamoto explains the basc Bird Dog exercise.

I know, you have done it a thousand times and it's easy.

I invite you to step back, try it again:

-listen to your body

-create a quality of awareness that allows your nervous system to recognize, maybe reorganize and perhaps integrate new patterns

-be present with each movement in every moment

-explore, experiment as you move

-how can you do it with less effort, greater ease, not forcing, not judging.

https://www.youtube.com/watch?v=S0J6fRJiViY

Check this playlist for more including,

the lunge

bridges