It’s How You Walk -- Not Just Your Step Count -- That Matters

A recent study concludes ...

"The findings of this population-based prospective cohort study of 78 500 individuals suggest that up to 10 000 steps per day may be associated with a lower risk of mortality and cancer and CVD incidence. Steps performed at a higher cadence may be associated with additional risk reduction, particularly for incident disease."

has demonstrated the relative health and longevity benefits of different types of walking.