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Intrinsic Foot Muscle Training and Balance

Writer's picture: Diane BarkerDiane Barker



They may be are difficult to perform due to the weakened neurologic connection to the muscles. Keep trying and they will improve as the neural circuits to your foot improves.

If these exercises are too difficult you can use your hands to stabilize the toes that aren’t designed to move, allowing you to better move the desired toe.



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