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Movement Matters

The shoulders and the spine: The chicken and the egg


Do we pull our shoulders back to align our spine, or do we find a good spinal position to lead our shoulders to a comfortable position? The answer may surprise you, along with what many physical instructions we hear today lead us to try. Join Amy as she unravels this seemingly endless loop.

 
 
 

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Movement Matters for your toes

Toe Spacers: A Simple Step for Healthier Feet This video reviews the mechanics behind toe splay, and how spacers can support improved alignment and stability.

 
 
 
Movement Matters for your feet.A reminder

If you want better balance, greater strength, and improved nervous system regulation, you have to start at the foot. Not just structurally, but neurologically. The bottom of your foot is one of the m

 
 
 
Movement Matters:

How Fit are Your Feet? Assess yourself and take a positive step forward to improve your balance, mobility and strength Join leading experts in lower body health, Dr. Courtney Conley and Dr. Jen Perez

 
 
 

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