How & Why We Move
- Diane Barker
- Feb 3, 2023
- 1 min read
Ido Portal, is one of the world’s foremost experts on human movement. He has spent a lifetime studying, combining and evolving elements from an enormous range to develop a unified theory and practice of movement called “The Ido Portal Method.”
Take a dive
Timestamp links will open in YouTube
00:00:00 Ido Portal, Movement & Movement Practice
00:03:30 AG1 (Athletic Greens), ROKA, Helix Sleep
00:07:49 What is Movement?
00:10:56 Movement & the Body-Mind Connection
00:14:47 Entry Points to Movement
00:18:08 Early Education in Movement: Awareness, Play & Examination
00:21:19 Stillness, Movement & the Environment, Playfulness
00:31:34 Unique Postures, Types of Movement, Contents vs. Containers
00:40:50 Discomfort: Marker of Movement, Failures & Learning
00:47:05 Movement Diversity, Squat Challenge, Injury, Movement Evolution
00:56:36 Animal & Human Movements, Gain & Change
01:02:04 Core Movement, Emotion & Memory, Spinal Waves, Evolution
01:12:39 Song, Dance & Complex Language, Movement as Language, Consilience
01:21:39 Movement Culture, Community, Collective Knowledge, Wild & Wise
01:26:36 Potential for Movement, “Humming”
01:32:18 Instructiveness vs Permissiveness, Degrees of Freedom
01:35:50 Variety, Diversity & Virtuosity
01:38:06 Vision & Movement, Focus & Awareness, Panoramic Awareness
01:48:28 Hearing & Movement
01:52:43 Walking Gaits
01:56:55 Playful Variability & Evolution, Improvisation & Openness
02:03:05 Reactivity & Personal Space, Touch & Proximity to Others, Play & Discomfort
02:18:13 Visualization & Experience, Feedback
02:20:14 Linear Movement & Movement Investigation, Examination
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