News

Brief structured respiration practices enhance mood and reduce physiological arousal

Diane Barker
Feb 3, 2023
1 min read

Highlights

•Daily 5-minute breathwork and mindfulness meditation improve mood and reduce anxiety

•Breathwork improves mood and physiological arousal more than mindfulness meditation

•Cyclic sighing is most effective at improving mood and reducing respiratory rate

Get the details here

Recent Posts

See All

Movement Matters

Take the time to relax

Movement Matters for walking longevity

In this episode of Root to Rise podcast, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility

Movement Matters for your toes

Toe Spacers: A Simple Step for Healthier Feet This video reviews the mechanics behind toe splay, and how spacers can support improved alignment and stability.

News

Highlights

Comments