Shoulder Mobility

It’s How You Walk -- Not Just Your Step Count -- That Matters

A recent study concludes ...

"The findings of this population-based prospective cohort study of 78 500 individuals suggest that up to 10 000 steps per day may be associated with a lower risk of mortality and cancer and CVD incidence. Steps performed at a higher cadence may be associated with additional risk reduction, particularly for incident disease."

has demonstrated the relative health and longevity benefits of different types of walking.

The Vagus Nerve

Meet your Vagus Nerve

The Heart Brain and the Vagus Nerve

The dorsal and ventral Vagus Nerves

Breath and the Vagus nerve.

A mini yoga flow.