Your big toe is a key to better balance

Did you know your big toe influences your balance?

This video delves into toe mobility, strength and their impact on balance.

The basic exercises in the video can make a profound difference to your ability to maintain balance, prevent falls and improve your walking and running efficiency.

Remember muscles and joints can be trained and should be,

at whatever age

https://www.youtube.com/watch?v=FuxHCQYSvdM