The Joy of Movement CrawlingDiane BarkerMar 71 min readUpdated: Mar 12 This is a fun way to explore crawling initiating from your spine instead of hips and shoulders building strength and a powerful core.
Movement Matters Embodying your spineI offer the wise words of David Whyte, from his essay -"Withdrawal": “ We withdraw not to disappear, but to find another ground from...
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