top of page
News

News

The "Swifter" for Shoulder relief


Here's a fun shoulder mobility exercise Use a Swifter and move the stick from many different parts of your body. By doing this you will improve coordination between your arm/shoulder and torso, hips, legs, which will improve shoulder mobility and functions. Enjoy!

 
 
 

Recent Posts

See All
Movement Matters for walking longevity

In this episode of Root to Rise podcast, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility

 
 
 
Movement Matters for your toes

Toe Spacers: A Simple Step for Healthier Feet This video reviews the mechanics behind toe splay, and how spacers can support improved alignment and stability.

 
 
 

Comments


bottom of page