Diane BarkerNov 21 min readTai Chi for BalanceUpdated: Nov 7 Learn a few Tai Chi tips for Balance. The Elements of Balance: Columns, Rooted and Grounded, Substantial/Insubstantial The Elements of Balance: Moving from the Dan Tian, Rotation
Learn a few Tai Chi tips for Balance. The Elements of Balance: Columns, Rooted and Grounded, Substantial/Insubstantial The Elements of Balance: Moving from the Dan Tian, Rotation