Tai Chi for Balance

Learn a few Tai Chi tips for Balance.

https://youtu.be/UdUuJt9zNeE?t=11

The Elements of Balance: Columns, Rooted and Grounded, Substantial/Insubstantial

https://youtu.be/5Rnd7jNFdcU?t=23

The Elements of Balance: Moving from the Dan Tian, Rotation