Pilates &Your EyesDiane BarkerFeb 3, 20231 min readThe eyes are one of the secrets to finding ease of movement in this Pilates exercise.
Movement Matters for your feetMovement is medicine for strong, pain-free feet. Start with simple daily habits. In this video, Dr. Jen Perez and Dr. Courtney Conley of Gait Happens walk you through 5 of the best beginner-friendly
Refreshing movesA 7-minute FAMO Fascia Movement practice awakens kinaesthetic finesse and a joyful inner spring, bringing freshness to the mind, renewed...
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