The push-up is considered by many to be the cornerstone of basic body-weight strength training. Even though this movement is well known and simple to perform, it is also difficult to complete with correct mechanics and full range of motion.
You may think you can’t do push-ups or that push-ups are too difficult, or you may think it is “too simple” or “too easy” but regardless of your level of fitness, this movement can provide value and can be modified to provide a challenge for any level.
Master the foundational mechanics
The Versatility of the Pilates push-up