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  • Writer's pictureDiane Barker

Movement Nature Meant

"Movement the essence of being alive"



Ruthy Alon demonstrates the restorative potential of natural movement. (1) Introduction & (2) Lying to Sitting: Using the wisdom of the spiral to cope with gravity

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Mindful Movement. Standing on one leg

Watch this video and notice the difference between standing well-supported, on the top of the hip joint, and translating the pelvis...

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