Movement Matters for your feetDiane BarkerSep 291 min readThis quick series of exercises is designed to wake up your feet, and build strength from the ground up. Click here for the how to.Thanks to the team at Gait Happens.
Movement Matters for your feetMovement is medicine for strong, pain-free feet. Start with simple daily habits. In this video, Dr. Jen Perez and Dr. Courtney Conley of Gait Happens walk you through 5 of the best beginner-friendly
Refreshing movesA 7-minute FAMO Fascia Movement practice awakens kinaesthetic finesse and a joyful inner spring, bringing freshness to the mind, renewed...
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