Movement Matters.Be Curious

From Andrew D. Huberman Ph.D.

@hubermanlab

Curiosity significantly ramps up levels of neural activity in human brain circuits that release dopamine, which in turn, allows deepter, more stable learning, not just of the thing we are curious about but also the information & events that preceded it. 

This makes curiosity one of the most potent dopamine-promoting & neuroplasticity & learning tools available.