Mindful Movements: Cat & Cow

https://www.youtube.com/watch?v=oEe3AxLbvTE&list=PLYIB3CxhjXizM0T1LYmHrp5fJSBtj3htY&index=5&t=26s&ab_channel=FeldenkraiswithTaroIwamoto

Think of this exercise as a way to

- improve the coordination of the flexors and extensors

-optimize mobility

-improve the distribution of movement to avoid straining