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Mindful Moments

“One can appreciate and celebrate each moment – there's nothing more sacred. There's nothing more vast or absolute. In fact, there's nothing more!” 



Pema Chödrön

 
 
 

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Movement Matters for your feet

Movement is medicine for strong, pain-free feet. Start with simple daily habits. In this video, Dr. Jen Perez and Dr. Courtney Conley of Gait Happens walk you through 5 of the best beginner-friendly

 
 
 
Refreshing moves

A 7-minute FAMO Fascia Movement practice awakens kinaesthetic finesse and a joyful inner spring, bringing freshness to the mind, renewed...

 
 
 

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