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Mindful Moments


Grant me the serenity to accept the things I cannot change,


Courage to change the things I can,


And wisdom to know the difference.



 From The Serenity Prayer by Reinhold Niebuhr 

 
 
 

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Movement Matters for walking longevity

In this episode of Root to Rise podcast, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility

 
 
 
Movement Matters for your toes

Toe Spacers: A Simple Step for Healthier Feet This video reviews the mechanics behind toe splay, and how spacers can support improved alignment and stability.

 
 
 
Movement Matters for your feet.A reminder

If you want better balance, greater strength, and improved nervous system regulation, you have to start at the foot. Not just structurally, but neurologically. The bottom of your foot is one of the m

 
 
 

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