Knowledge Matters Understanding Pain

Tools to Reduce & Manage Pain

Pain is a complex and subjective experience that plays a crucial role to keep us from injury and harm.

It is both a sensory and emotional experience and is individual.

Dr Huberman once again helps us learn and get a better understanding of pain and its management.

There is something here for everyone as we all experience pain.

Dive in , listen, watch, learn unravel the mystery of pain, consider what it means to you, as your experience of pain is unique to your subjective experience.

https://www.youtube.com/watch?v=K9lORz2_XSU

Check the timestamps

Settle down and be preepared for a truly informative interview.

• 00:00:00 Dr. Sean Mackey

• 00:02:11 Sponsors: AeroPress, Levels & BetterHelp

• 00:06:13 Pain, Unique Experiences, Chronic Pain

• 00:13:05 Pain & the Brain

• 00:16:15 Treating Pain, Medications: NSAIDs & Analgesics

• 00:22:46 Inflammation, Pain & Recovery; Ibuprofen, Naprosyn & Aspirin

• 00:28:51 Sponsor: AG1

• 00:30:19 Caffeine, NSAIDs, Tylenol

• 00:32:34 Pain & Touch, Gate Control Theory

• 00:38:56 Pain Threshold, Gender

• 00:44:53 Pain in Children, Pain Modulation (Pain Inhibits Pain)

• 00:53:20 Tool: Heat, Cold & Pain; Changing Pain Threshold

• 00:59:53 Sponsor: InsideTracker

• 01:00:54 Tools: Psychology, Mindfulness-Based Stress Reduction, Catastrophizing

• 01:08:29 Tool: Hurt vs. Harmed?, Chronic Pain

• 01:12:38 Emotional Pain, Anger, Medication

• 01:20:43 Tool: Nutrition & Pain; Food Sensitization & Elimination Diets

• 01:28:45 Visceral Pain; Back, Chest & Abdominal Pain

• 01:34:02 Referenced Pain, Neuropathic Pain; Stress, Memory & Psychological Pain

• 01:40:23 Romantic Love & Pain, Addiction

• 01:48:57 Endogenous & Exogenous Opioids, Morphine

• 01:53:17 Opioid Crisis, Prescribing Physicians

• 02:02:21 Opioids & Fentanyl; Morphine, Oxycontin, Methadone

• 02:07:44 Kratom, Cannabis, CBD & Pain; Drug Schedules

• 02:18:12 Pain Management Therapies, Acupuncture

• 02:22:19 Finding Reliable Physicians, Acupuncturist

• 02:26:36 Chiropractic & Pain Treatment; Chronic Pain & Activity

• 02:31:35 Physical Therapy & Chronic Pain; Tool: Pacing

• 02:36:35 Supplements: Acetyl-L-Carnitine, Alpha Lipoic Acid, Vitamin C, Creatine

• 02:42:25 Pain Management, Cognitive Behavioral Therapy (CBT), Biofeedback

• 02:48:32 National Pain Strategy, National Pain Care Act

• 02:54:05 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter