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  • Writer's pictureDiane Barker

Knowledge Matters Understanding Pain

Tools to Reduce & Manage Pain


Pain is a complex and subjective experience that plays a crucial role to keep us from injury and harm.

It is both a sensory and emotional experience and is individual.

Dr Huberman once again helps us learn and get a better understanding of pain and its management.

There is something here for everyone as we all experience pain.

Dive in , listen, watch, learn unravel the mystery of pain, consider what it means to you, as your experience of pain is unique to your subjective experience.



Check the timestamps

Settle down and be preepared for a truly informative interview.

  • 00:00:00 Dr. Sean Mackey

  • 00:02:11 Sponsors: AeroPress, Levels & BetterHelp

  • 00:06:13 Pain, Unique Experiences, Chronic Pain

  • 00:13:05 Pain & the Brain

  • 00:16:15 Treating Pain, Medications: NSAIDs & Analgesics

  • 00:22:46 Inflammation, Pain & Recovery; Ibuprofen, Naprosyn & Aspirin

  • 00:28:51 Sponsor: AG1

  • 00:30:19 Caffeine, NSAIDs, Tylenol

  • 00:32:34 Pain & Touch, Gate Control Theory

  • 00:38:56 Pain Threshold, Gender

  • 00:44:53 Pain in Children, Pain Modulation (Pain Inhibits Pain)

  • 00:53:20 Tool: Heat, Cold & Pain; Changing Pain Threshold

  • 00:59:53 Sponsor: InsideTracker

  • 01:00:54 Tools: Psychology, Mindfulness-Based Stress Reduction, Catastrophizing

  • 01:08:29 Tool: Hurt vs. Harmed?, Chronic Pain

  • 01:12:38 Emotional Pain, Anger, Medication

  • 01:20:43 Tool: Nutrition & Pain; Food Sensitization & Elimination Diets

  • 01:28:45 Visceral Pain; Back, Chest & Abdominal Pain

  • 01:34:02 Referenced Pain, Neuropathic Pain; Stress, Memory & Psychological Pain

  • 01:40:23 Romantic Love & Pain, Addiction

  • 01:48:57 Endogenous & Exogenous Opioids, Morphine

  • 01:53:17 Opioid Crisis, Prescribing Physicians

  • 02:02:21 Opioids & Fentanyl; Morphine, Oxycontin, Methadone

  • 02:07:44 Kratom, Cannabis, CBD & Pain; Drug Schedules

  • 02:18:12 Pain Management Therapies, Acupuncture

  • 02:22:19 Finding Reliable Physicians, Acupuncturist

  • 02:26:36 Chiropractic & Pain Treatment; Chronic Pain & Activity

  • 02:31:35 Physical Therapy & Chronic Pain; Tool: Pacing

  • 02:36:35 Supplements: Acetyl-L-Carnitine, Alpha Lipoic Acid, Vitamin C, Creatine

  • 02:42:25 Pain Management, Cognitive Behavioral Therapy (CBT), Biofeedback

  • 02:48:32 National Pain Strategy, National Pain Care Act

  • 02:54:05 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter

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