Knowledge Matters..Aging Strong

Another reminder that movement and strength matter, and can be improved no matter your age.

Learn about the importance of muscle mass preservation, improving gait speed, and strategies to maintain function and prevent falls. Watch now and discover how to age strong!

Time line

0:04 - Aging and Muscle Loss 13:27 - Muscle Strength in Aging Adults 25:19 - Incorporating Movement Snacks for Exercise 32:16 - Varying Exercise Routines for Long-Term Success 37:29 - Holistic Approach to Health and Wellness