top of page
News

News

Knowledge Matters..Aging Strong

Another reminder that movement and strength matter, and can be improved no matter your age.

Learn about the importance of muscle mass preservation, improving gait speed, and strategies to maintain function and prevent falls. Watch now and discover how to age strong!

Time line

0:04 - Aging and Muscle Loss 13:27 - Muscle Strength in Aging Adults 25:19 - Incorporating Movement Snacks for Exercise 32:16 - Varying Exercise Routines for Long-Term Success 37:29 - Holistic Approach to Health and Wellness

 



 
 
 

Recent Posts

See All
Movement Matters for your toes

Toe Spacers: A Simple Step for Healthier Feet This video reviews the mechanics behind toe splay, and how spacers can support improved alignment and stability.

 
 
 
Movement Matters for your feet.A reminder

If you want better balance, greater strength, and improved nervous system regulation, you have to start at the foot. Not just structurally, but neurologically. The bottom of your foot is one of the m

 
 
 
Movement Matters:

How Fit are Your Feet? Assess yourself and take a positive step forward to improve your balance, mobility and strength Join leading experts in lower body health, Dr. Courtney Conley and Dr. Jen Perez

 
 
 

Comments

bottom of page