Is Pilates as Good as Everyone Says?

This article ran in the NYT on Friday, July 22 and I encourage you give it a read!

You can find it here:

https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?

Don't have a subscription to The New York Times and it won't let you read it?

Here is a pdf of it: Is Pilates as Good as Everyone Says?