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  • Writer's pictureDiane Barker

Holiday Self Care



This gentle somatic yoga practice invites you to practice gratitude and to connect with yourself and the sacred gift it is to be alive, in a body, on the planet. Enjoy.




Gentle somatic moves to ground you amidst the hustle, bustle and holiday stress

Thanks to Dr. Arielle Schwartz https://drarielleschwartz.com/therape...


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