Diane BarkerDec 5, 20231 min readBuild Better BalanceWhatever your level of activity, the components that help prevent falls and injury are the same: Bone strength, balance, muscle function (mass, strength, and power), and joint stability.
Whatever your level of activity, the components that help prevent falls and injury are the same: Bone strength, balance, muscle function (mass, strength, and power), and joint stability.
Mindful Movement. Standing on one legWatch this video and notice the difference between standing well-supported, on the top of the hip joint, and translating the pelvis...
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