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Build Better Balance

Whatever your level of activity, the components that help prevent falls and injury are the same: Bone strength, balance, muscle function (mass, strength, and power), and joint stability.





 
 
 

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Movement Matters:

How Fit are Your Feet? Assess yourself and take a positive step forward to improve your balance, mobility and strength Join leading experts in lower body health, Dr. Courtney Conley and Dr. Jen Perez

 
 
 
Movement Matters

The shoulders and the spine: The chicken and the egg Do we pull our shoulders back to align our spine, or do we find a good spinal position to lead our shoulders to a comfortable position? The answer

 
 
 

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