Foot &Ankle Sprain RescueDiane BarkerFeb 3, 20231 min readIf you have sprained your ankle once, and especially if you have sprained it more than once, this video is definitely for you!
Movement Matters for your feetMovement is medicine for strong, pain-free feet. Start with simple daily habits. In this video, Dr. Jen Perez and Dr. Courtney Conley of Gait Happens walk you through 5 of the best beginner-friendly
Refreshing movesA 7-minute FAMO Fascia Movement practice awakens kinaesthetic finesse and a joyful inner spring, bringing freshness to the mind, renewed...
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