Diane BarkerFeb 3, 20231 min readFoot &Ankle Sprain RescueIf you have sprained your ankle once, and especially if you have sprained it more than once, this video is definitely for you!
If you have sprained your ankle once, and especially if you have sprained it more than once, this video is definitely for you!
Mindful Movement. Standing on one legWatch this video and notice the difference between standing well-supported, on the top of the hip joint, and translating the pelvis...
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