top of page
News

News

Bunion "Fix"

In this video you will learn simple bunion exercise to retrain your movement patterns and reverse bunion! This is also helpful for people with flat feet, plantar fasciitis, and Achilles tendon issues.


 
 
 

Recent Posts

See All
Movement Matters for walking longevity

In this episode of Root to Rise podcast, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility

 
 
 
Movement Matters for your toes

Toe Spacers: A Simple Step for Healthier Feet This video reviews the mechanics behind toe splay, and how spacers can support improved alignment and stability.

 
 
 

Comments

bottom of page