Breathe

James Nestor, author of The New Science of a Lost Art. introduces Dr. Belisa Vranich (@drbelisa) a clinical psychologist and a leading expert in the biomechanics of breathing. She's the author of the books Breathe and Breathing for Warriors. In this video she answers the following questions:

How can we breathe better while sitting?

How does body position impact breathing?

How do you rebalance your breathing after an injury to your core?

How do you rebalance your breathing after an injury to your core?

Breathing to help incontinence?